Midlife is a time of almost constant transition for many women – our roles, identities, health, career, family, body. And with the COVID-19 pandemic, this year has presented many unanticipated challenges as well.

With these transitions comes a powerful opportunity to rediscover our authenticity, let go of what no longer serves us, turn insights/wisdom into action, and create an intentional life that just feels really good.

This three-month coaching program walks women in midlife through a proven model that integrates ancient teachings and evidence-based practices to transform your MINDSET + create an ACTION plan to THRIVE.

TIME TO LIVE YOUR BEST LIFE

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Course curriculum

  • 1

    ORIENTATION

    • Welcome, What to Expect, Logistics, Commitment, Self-Assessment

  • 2

    THE OPPORTUNITY FOR WOMEN IN MIDLIFE

    • Cultivating a Thriving Mindset

    • Transitions & Challenges as Opportunities

  • 3

    INTENTION – Setting Your GPS

    • Visualizing Your Thriving

    • The I.AM Model: The Power of Intentions

    • Uncovering Your Deepest Desires

    • Crafting Your Intentions

  • 4

    ALIGNMENT – Remaining On The Path

    • Identity: Who Are You…Really?

    • Inner Alignment: Managing Your Mindset

    • Outer Alignment: Habits & Routines

    • Scripting Setbacks

    • Working with Neuroplasticity & Negativity Bias

  • 5

    MINDFULNESS – Enjoying The Ride

    • Establishing & Strengthening a Mindfulness Practice

  • 6

    COMMUNITY | ACCOUNTABILITY

    • Finding & Nurturing Community

    • Establishing Systems of Accountability

  • 7

    CREATING YOUR I.AM MANIFESTO™

    • Your Personalized Guide to Thriving in Midlife

    • Post Program Self-Assessment Survey

  • 8

    PRIVATE SESSION SCHEDULE

    • Link to schedule your private session

  • 9

    GROUP SESSION SCHEDULE & RECORDINGS

    • Group session dates & recordings

  • 10

    ADDITIONAL RESOURCES

    • Teachers | Books | Apps | Podcasts | Meditations

FAQ

  • How long does the program last?

    The next program will begin in October 12, 2020 and will last for 3 months.

  • What is included in the program?

    (1) Access to a secure, private web portal with videos + audios + exercises + discussion

    (2) Live group coaching (via Zoom) every other week on Monday evenings @6:30pm for 60-90 minutes depending on group size

    (3) One private coaching session

    (4) Private discussion group

    5) Priority email support

  • How long will I be able to access the content?

    You will have access to course content, including videos and worksheets for the duration of the program.

  • Will the group sessions be recorded in case I miss one?

    Yes! All group sessions are conducted via Zoom and are recorded for future viewing.

  • I have more questions.

    Feel free to email me at sharon@sharonshelton.com or schedule a call at www.talktosharon.com.

What Sharon's clients are saying...

"Totally worth the investment"

by Shauna McDonald

"For anyone considering this, I am a 2x alum. Sharon's groups get you focused and MOVING on your life and goals instead of another year of jabber! I am MIA in the Saturday L2YL groups because of my own focus that she lit under me a couple of years ago!...totally worth the investment!"

LIMITED TIME OFFER!

Register before July 6th for 25% off
(code = LASTCHANCE)

Meet Your Coach

ICF-Certified Professional Coach (CPC)

Sharon Shelton

Certified Professional Coach (CPC) for over 12yrs.

Certified Mindfulness Teacher (CMT-P). Member of the International Mindfulness Teachers Association.

SCORE small business mentor. Voted a Top Life Coach in Raleigh NC for 2017, 2018, 2019 by Expertise.

Founded the 3700+ member L2YL Meetup that meets virtually. www.ListenToYourLife.