LISTEN to a client share their experience in a recent Group.


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Mid-life is a time of almost constant transition for many women – our roles, identities, health, career, family, body. 

And with the COVID-19 pandemic, economic uncertainty, and a heightened awareness of injustice and inequity, this year has presented additional unanticipated challenges as well.

With these challenges and transitions comes a powerful opportunity to (re)discover ourselves, our authenticity, let go of what no longer serves us or anyone else, turn insights and wisdom into skillful action.

It's time to create an intentional life that just feels really good much more often than not, and show up in the world empowered.

This three-month coaching program walks women in mid-life through a proven model that integrates ancient teachings and evidence-based practices to transform your MINDSET + create an ACTION plan.

To THRIVE.


TIME TO LIVE YOUR BEST LIFE

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Course curriculum

  • 1

    ORIENTATION

    • Welcome, What to Expect, Logistics, Commitment, Self-Assessment

  • 2

    THE OPPORTUNITY FOR WOMEN IN MIDLIFE

    • Cultivating a Thriving Mindset

    • Transitions & Challenges as Opportunities

  • 3

    INTENTION – Setting Your GPS

    • Visualizing Your Thriving

    • The I.AM Model: The Power of Intentions

    • Uncovering Your Deepest Desires

    • Crafting Your Intentions

  • 4

    ALIGNMENT – Remaining On The Path

    • Identity: Who Are You…Really?

    • Inner Alignment: Managing Your Mindset

    • Outer Alignment: Habits & Routines

    • Scripting Setbacks

    • Working with Neuroplasticity & Negativity Bias

  • 5

    MINDFULNESS – Enjoying The Ride

    • Establishing & Strengthening a Mindfulness Practice

  • 6

    COMMUNITY | ACCOUNTABILITY

    • Finding & Nurturing Community

    • Establishing Systems of Accountability

  • 7

    CREATING YOUR I.AM MANIFESTO™

    • Your Personalized Guide to Thriving in Midlife

    • Post Program Self-Assessment Survey

  • 8

    PRIVATE SESSION SCHEDULE

    • Link to schedule your private session

  • 9

    GROUP SESSION SCHEDULE & RECORDINGS

    • Group session dates & recordings

  • 10

    ADDITIONAL RESOURCES

    • Teachers | Books | Apps | Podcasts | Meditations

FAQ

  • How long does the program last?

    The next program will begin in October 12, 2020 and will last for 3 months.

  • What is included in the program?

    (1) Access to a secure, private web portal with videos + audios + exercises + discussion

    (2) Live group coaching (via Zoom) every other week on Monday evenings @6:30pm for 60-90 minutes depending on group size

    (3) One private coaching session

    (4) Private discussion group

    5) Priority email support

  • How long will I be able to access the content?

    You will have access to course content, including videos and worksheets for the duration of the program.

  • Will the group sessions be recorded in case I miss one?

    Yes! All group sessions are conducted via Zoom and are recorded for future viewing.

  • I have more questions.

    Feel free to email me at sharon@sharonshelton.com or schedule a call at www.talktosharon.com.

What Sharon's clients are saying...

"Totally worth the investment"

by Shauna McDonald

"For anyone considering this, I am a 2x alum. Sharon's groups get you focused and MOVING on your life and goals instead of another year of jabber! I am MIA in the Saturday L2YL groups because of my own focus that she lit under me a couple of years ago!...totally worth the investment!"

LIMITED TIME OFFER!

Register before 9/25 for 25% off
(code at checkout = WTM)

Meet Your Coach

ICF-Certified Professional Coach (CPC)

Sharon Shelton

Certified Professional Coach (CPC) for over 12yrs.

Certified Mindfulness Teacher (CMT-P). Member of the International Mindfulness Teachers Association.

SCORE small business mentor. Voted a Top Life Coach in Raleigh NC for 2017, 2018, 2019 by Expertise.

Founded the 3700+ member L2YL Meetup that meets virtually. www.ListenToYourLife.